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List of Foods to Eat While on a Diet

When you embark on a weight loss adventure, it's essential to make a list of foods to eat while on a diet. These foods will help you kee...
Posted by | 3:53 AM

Apple Cider Vinegar Diet

Apple cider vinegar is a honey-colored liquid produced by fermenting apples or apple juice. Rich in vitamins and minerals-including vitamin ...
Posted by | 8:07 PM

What Is a Healthy Diet for Liver Disease?

The human liver is a vital organ, and liver disease can be deadly. "Everything you eat, drink and breathe passes through your liver,&qu...
Posted by | 12:49 AM

GERD Diet: Foods to Avoid

GERD is gastroesophageal reflux disease, also known as acid reflux disease. When you eat, your stomach produces acid to break down the food....
Posted by | 3:53 AM

How to Use the Lemonade Cleanse for Weight Loss

The Lemonade Cleanse, also known as the Master Cleanse, was introduced by Stanley Burroughs in the 1940s. It is advertised as detoxifying an...
Posted by | 1:43 AM

What Food Can Be Included on a Clear-Liquid Diet?

A clear-liquid diet is made up of transparent liquids and foods that are liquid at room temperature. This diet may be specified prior to sur...
Posted by | 11:49 PM

Miso Soup & Weight Loss

Miso soup has a wide range of health benefits and can help you lose weight because it only has 25 calories per bowl. With those 25 calories,...
Posted by | 7:20 AM

How to Improve Hair and Nails Through Your Diet

Our physical traits are mostly determined by genetics, but you can help nature along with changes in your diet. To get your hair and nails i...
Posted by | 12:49 AM

How to Lower Cholesterol With Dieting

High cholesterol is often attributed to an excess amount of triglycerides in the blood. Triglycerides are fatty molecules that cause a build...
Posted by | 2:18 PM

Vegetarian High Protein Quick Weight Loss Diet

It is possible to lose weight quickly through a vegetarian high-protein diet. However, simply eating vegetarian foods high in protein is not...
Posted by | 2:18 PM

Causes of a Man Losing Weight Too Fast

Diagnosis Weight loss occurs when the body does not absorb as many calories as it uses. Rapid unintentional weight loss in men may be...
Posted by | 7:20 AM

Weight Loss Juicer Recipes

Many people are finding that juices are an easy, tasty way to get more servings of fruits and vegetables into their diet. Increasing the amo...
Posted by | 1:43 AM

What Can I Drink on the Liquid Diet?

The liquid diet is a diet that consists of liquid calories only. This is a very popular diet because when just liquids are consumed the body...
Posted by | 11:49 PM

1200 to 1500 Calorie Diet

You can achieve healthy weight loss on a 1,200 to 1,500 calorie a day weight-loss plan, provided you cut unhealthy fats and add more fiber a...
Posted by | 12:49 AM

One Week Weight Loss Diet Plan

How many times have you tried to jump-start your diet only to give in to temptation after few weeks? A 1-week weight loss diet commits you t...
Posted by | 12:00 PM

Kelp & Weight Loss

Kelp is a type of seaweed (which you can buy in supplement form) that is rich in antioxidants and most importantly iodine. Kelp is believed ...
Posted by | 1:43 AM

The Best Quick Weight Loss Diet

To lose weight extremely fast, you must dramatically reduce the calories you consume so that they are far fewer than the calories exerted. T...
Posted by | 12:00 PM

Fruit Juice Diet for Weight Loss

A short-term fruit juice diet might kick-start a new diet, but to lose weight permanently, eating a well-rounded diet that includes whole ve...
Posted by | 12:00 PM

The Best Weight Loss Diet for Menopausal Women

Menopause, the end of a woman's menstrual cycle, and perimenopause, the years before menopause, often mean gaining weight. Estrogen loss...
Posted by | 6:13 AM

Which Foods Can Be Eaten on the No Sugar & Flour Diet?

Dr. Peter Gott's No Sugar, No Flour Diet follows a simple principle: Eliminate from your diet all foods containing added sugar, and flou...
Posted by | 3:53 AM

Lemon in Warm Water for Weight Loss

Weight loss occurs through eating a well-balanced low calorie diet and daily exercise. Lemon in warm water is a natural addition you can ad...
Posted by | 1:43 AM

List of Easy to Digest Foods

Many people experience gastrointestinal discomfort after consuming certain kinds of foods. Symptoms can include gas, bloating, diarrhea, abd...
Posted by | 7:20 AM

Foods That Help Raise Your HDL

HDL is known as the helpful cholesterol since it helps eliminate harmful LDL cholesterol while also providing protection to your cardiovascu...
Posted by | 10:59 PM

Foods to Eat on a Diabetic Diet

Diabetics can develop hyperglycemia (excessively high blood sugar) if they are not careful about foods that they eat. According to the Ameri...
Posted by | 10:42 AM

How Many Carbs Should I Eat Daily to Lose Weight?

Limiting carbohydrate intake is one form of dieting. Doctor Robert Adkins' Recommendations The late Dr. Robert Atki...
Posted by | 10:14 AM

Quickest Weight Loss Diets for Women Over 40

Anyone over 40 might notice a slowdown in their metabolism, the rate at which her body burns calories. To remedy this, eat a balanced diet t...
Posted by | 11:49 PM

Good Breakfast Menu Ideas for Diabetics

When diagnosed with diabetes, you must quickly learn the important role your diet plays with managing your disease. Yes, breakfast has tradi...
Posted by | 10:14 AM

Weight Loss Programs That Are Covered by Insurance

Many insurance companies offer good-health incentives to clients. These incentives provide insurance discounts to clients who improve or mai...
Posted by | 8:07 PM

Foods Containing No Carbs

Carbohydrates are an energy source found in most foods. Some diets are structured to omit this energy source in order to force the body to f...
Posted by | 5:15 PM

How to Eat Low-Carb

The low-carb diet craze has drifted in and out of fashion since it came about in the 1970s. The premise of the diet is a reduction in carboh...
Posted by | 10:14 AM

How to Have Dessert on the Atkins Diet

Many people think that a low-carb diet entails going without dessert. But on the Atkins Diet, dessert is easy, with a little planning. Lea...
Posted by | 6:24 AM

Foods That Contain Starch

Starch is a type of complex carbohydrate. Foods containing high levels of starch are rated as high-glycemic foods; these can can affect bloo...
Posted by | 5:15 PM

What Foods Are a Good Source of HDL Cholesterol?

HDL, or high-density lipoprotein, is actually a protein made by the body and is not a component of food, according to the University of Mass...
Posted by | 3:53 AM

Coconut Water for Weight Loss

Can the answer to weight loss be found inside a coconut? The cool, clear liquid inside young green coconuts has been getting recent media at...
Posted by | 1:43 AM