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How to Start a Lactose Free Diet

Studies show that up to 70 percent of adults across the globe are lactose intolerant, lacking sufficient amounts of the enzyme, lactase, to ...
Posted by | 12:53 AM

Weight Watchers Lunch Ideas

Lunch is one of the most difficult meals to plan for someone who is following the Weight Watchers program. Most often this meal is eaten whi...
Posted by | 7:30 PM

Foods That Unlock the Leptin Hormone

When it comes to weight loss, it seems that losing excess weight is only part of struggle. According to researchers at the Penn State Colleg...
Posted by | 4:01 PM

About The Master Cleanse Diet

Many people choose The Master Cleanse Diet to achieve an increase in energy, mental clarity, physical health and to obtain an overall more p...
Posted by | 6:34 AM

The Atkins Diet Meal Plan

According to a Stanford University study, the Atkins diet is more effective than the Zone diet, Ornish diet and U.S. government weight loss ...
Posted by | 3:12 AM

About Cider Liver Cleansing

Apples, apple juice, apple cider and apple cider vinegar have all been linked to liver cleansing due to their numerous beneficial properties...
Posted by | 1:11 AM

Fruit & Veggie Detox Diet

Feeling bloated and sluggish after ingesting all those processed foods? It's no wonder, there are toxins present in the food most of us ...
Posted by | 2:40 PM