Bentonite Detox Diet

A natural way to cleanse the digestive system, bentonite is an ideal ingredient to use during a detox or colon cleanse. A natural clay, bentonite helps the body and digestive tract absorb harmful toxins in a safe manner. Another ingredient included in a bentonite detox diet is the herb psyllium husk, which works like a laxative to remove excess waste and the toxin-absorbed bentonite clay.

Ingredients for the Bentonite Detox Diet

To make a detox mixture at home, you will need bentonite clay and psyllium husk, both of which may be found at health or natural-food stores. Bentonite is an important ingredient in detox or colon cleanses, since it absorbs toxins from the intestines and helps to clean out excess waste found throughout the digestive tract.

To make the mixture, combine 1 teaspoon of bentonite clay powder and 1 teaspoon of psyllium husk in an 8-ounce glass of water. Liquid bentonite may be substituted for the powder, increasing the dosage to 1 tablespoon. Shake the mixture and drink at least two hours before a meal on an empty stomach for best results. Once you have had the bentonite detox cleanser, drink an additional glass of water to flush out the system.

How to use the Bentonite Detox Diet

Drink a mixture shake in the mornings and evenings, and for additional cleansing, you may have a shake before dinner. Individuals often start with only one or two servings of the shake to begin with so that their body becomes used to the ingredients and fiber. Drink two to three shakes a day until you feel that any constipation or feelings of sluggishness begin to wear off.

The detox diet is safe to do for a few weeks, but try not to go past one month to keep the body functioning normally and on its own. Once the cleanse is over, be sure to incorporate at least 25 grams of fiber into the diet each day to keep the digestive system regular and to prevent a buildup of toxins. Drink at least 64 ounces of water daily to promote general health and refrain from eating too much sugar, high-fat or fried foods.

Benefits of a Bentonite Detox Diet

Undergoing a regular colon or detox cleanse will prevent the buildup of toxins or harmful parasites within the intestines. Detox diets are also beneficial to remove toxins from other organs like the kidneys, liver and gallbladder. The bentonite detox diet is ideal for increasing energy levels, reducing the chances of infection from parasites or toxin buildup, and promoting clear skin and smoother digestion.

Once the detox diet is over, maintain a healthy and clean diet complete with fruits, vegetables, whole grains, lean proteins and limit the processed foods.