Natural Lemon Liver Cleanse

Cleansing the liver may be extremely important and vital to your overall health and wellbeing. You can put together your own liver cleanse in the comfort of your home. Cleansing your bile ducts is a very powerful procedure. Most people complete a liver cleanse twice a year.

Phase I

Start by completing any necessary dental work. If possible, avoid metal in your mouth as well as pathogenic bacteria. Make sure you don't have any cavities and that any cavities have been cleaned and taken care of. Cleaning the toxins out of your mouth is the first step of your liver cleanse.

Phase II

You may choose to complete a kidney cleanse before beginning a liver cleanse. This step is highly recommended, but is not mandatory. It will help your kidneys, bladder and urinary tract to all be in good working order. Typically, a kidney cleanse involves purchasing several specialty herbs from your local health food store or online and making a tea. You can also purchase a kidney cleanse, which is already put together and formulated from your local health food store.

Phase III

You must drink apple juice for three days before beginning the liver cleanse. Eat frugally, sticking to small quantities and eating a lot of raw and unprocessed salads and fruits. You should be consuming 1 quart of fresh organic apple juice a day. If possible, drink homemade apple juice. Good homemade apple juice should have sediment in the bottom of the container.

The Liver Cleanse
4 tablespoons of Epsom salts
of a cup of olive oil
to cup of freshly squeezed grapefruit and lemon juice
teaspoon of Vitamin C powder
3 cups of water

Do this on a day when you can lay around and avoid doing a whole lot. Do not take any medicines, vitamins or other pills. Discontinue any parasite or kidney cleanse. Eat fruit for breakfast and a fat-free lunch. Avoid eating or drinking after 2:00 PM. Mix the Epsom salt with 3 cups of water and add the vitamin C powder. Pour this mixture into a jar. This will make four servings. You will take the first serving at 6:00 PM. and the second serving at 8:00 PM. The remaining two servings will be consumed the following morning.

Place the jar in the refrigerator to keep cold. Drink your first portion at 6:00 PM, as mentioned above. Repeat at 8:00 PM. Be prepared to remain alone for the rest of the evening and get anything pressing done now. You should not have eaten since 2:00 PM. Drink additional water, if need be. When you drink your first serving at 6:00 PM, get the grapefruit, olive oil and lemons out to warm up for later.

At 9:45 PM, pour of a cup of olive oil into a jar. Pour of a cup of squeezed grapefruit and lemon juice in with it. Close the jar tightly and shake until well-mixed. It should have a watery consistency. Visit your bathroom once or twice. You should be ready to go to bed soon and to stay in bed. Bring the mixture to bed and drink it while standing up. Lie down immediately. You can lay on your back after the first half an hour. Think positively. If possible, stay perfectly still for about a half an hour, but at least for 20 minutes. Visualize cleansing which is taking place. Relax and then go to sleep.

Take your third dose upon waking up in the morning. You should not have any indigestion or nausea, but if you do, wait until it has passed before taking the third dose. Wait two hours and then take the fourth dose. Eat some fruit about half an hour later. After another hour, you can eat regular food, if you choose. You will feel fully recovered by supper the following day.