Fastest Way to Lose Weight Safely

The most exasperating aspect of weight is that it seems to come on faster than it comes off. For some people, it doesn't matter how hard you try, those pounds are intent on sticking around forever. Although there are some companies that produce products that can help you lose weight rapidly, they are not always safe. There is a natural way to lose weight safely and somewhat quickly, but it takes a bit of work and commitment on your part to achieve it.

Add Green Tea

Green tea can be beneficial to those trying to lose weight quickly and safely. It may help raise your metabolic rate, which not only helps burn calories, but also is effective at burning fat. Green tea also helps balance the glucose levels that causes extreme spikes and drops in blood sugar. These imbalances result in low energy levels and sugar cravings--every dieters nightmare. In addition, green tea may inhibit glucose from moving into fat cells. This means it can lead to a reduction in body fat. Though many people drink 10 cups a day, four to five cups a day will give you the benefits you are looking for.

Increase Your Water Intake

Water is the single most important component when it comes to losing unwanted weight and losing it quickly. Not only does it act as an effective appetite suppressant, filling you up between meals, it also cleanses the kidneys of waste that assists the body in metabolizing stored fat. It also keeps you hydrated, preventing false cravings from occurring.

Eat Frequent Meals

Eating five to six small meals a day is more beneficial than eating three large meals a day. Always begin your day with a healthy breakfast, this jump starts your metabolism and helps ward off cravings. The remainder of your snacks and meals should be eaten every two to three hours and should be kept small enough to stay within your calorie range, but large enough to keep you satisfied. A good lunch might be a spinach salad topped with chicken and light dressing, while a healthy snack would be yogurt topped with almonds. Eating in this manner not only keeps you full throughout the day, preventing overeating, but it also keeps your metabolism high so you burn fat 24 hours a day.

Eat More Protein

Protein is the key to building and maintaining muscle. And the more muscle you have, the more fat you burn. On average, you should consume 50 to 65 grams of protein per day. Good sources of protein include egg whites, skinless chicken breast, fish, lean red meat, and low-fat yogurt.

Exercise

Eating right is only part of the process. If you want to lose weight quickly and keep it off, you need to exercise. Strength training, while good for building muscle, will not help you lose weight. Ultimately the more muscle you have the more fat you will burn, but aerobic exercise such as walking, swimming or cycling is what helps burn calories and shed pounds. Thirty to 60 minutes of aerobic exercise, four to five days a week will help you achieve your goals, while three days a week with strength training is sufficient.