The Best & Quickest Way to Lose Belly Fat

If you have excess fat in the belly area, it may put you at a greater risk of heart disease, diabetes and high blood pressure. Losing belly fat can be a difficult process, in particular for those who store their weight in the abdominal area. However, there are methods that will help you lose belly fat. The best and quickest way to lose belly fat is a combination of diet, exercise and supplementation.

Amino Acids

Use amino acids in supplement form. Take a fat burning mixture that contains chromium, creatine, l-glutamine, l-arginine, l-lysine and l-tyrosine. All of these amino acids either help to burn fat, increase protein synthesis, increase energy stores or assist in immune system recovery. When you are attempting to lose belly fat, it is necessary for the body to be as thermogenically active as possible. Fat burners come in powdered mixtures, supplements or liquid forms and many contain all of the ingredients listed.

Burn Fat

Eliminate all saturated fat from the diet. Read food nutrition labels to determine the fat content in your food products. Eat lean meats, raw vegetables and fruits to reduce calorie consumption and increase fat burn. If you are continually adding fat to your system through your food intake, your body will not burn stored fat.

Herbal Diuretics

Take herbs that have some diuretic properties such as ginger and juniper. In addition, get rid of any excess sodium in your diet that might be hidden in soft drinks and food sources. Consume foods high in protein and low in carbohydrates. Carbohydrates store moisture, which can lead to bloating in the abdominal area.

Crunches

Do exercises specifically targeted for the stomach area such as the crunch with a lower bent knee. Lie on the floor and bring the calves parallel to the ceiling with the knees bent. Put the hands behind the neck, and looking up at the ceiling, bring the chin to the knees. Complete the exercise twice a day for 50 to 100 repetitions for best results.

Seated Bicycle

Try the seated bicycle to work the upper and lower abdominals. Sit on the floor or a mat with your hands behind your hips, palms down and feet flat on the floor with knees bent. Lift your feet and begin to pedal with your feet as if you are on a bicycle. Pedal forward first and then backward for 50 to 150 repetitions. Complete the exercise twice a day.

Aerobic Activity

Increase aerobic activity substantially to burn belly fat. At least 60 to 90 minutes of aerobic activity daily will burn about 300 to 500 calories per day. Be sure you are at a fat burning level while working out by subtracting your age from 220. Your pulse rate should stay at about 85 to 95 percent of the resulting number for the duration of the work out to burn fat.