The Best Way to Lose Weight Running

Losing weight is never easy, especially when just starting out. Among the available exercises, it is possible to find that many exercises are too tough or advanced for the beginner. Fortunately, running is not only a good exercise for beginners that are new to exercise, but is also a great option for losing weight.

Instructions

1

Talk to a doctor before starting the running exercises. Never start any exercise program without consulting a doctor, especially when taking medications. A doctor might restrict exercise or require an easier plan than your personal plan.

2

Start with small runs, and work up to longer running times and faster runs. According to The Runners Guide, starting slow and working up is not only a healthier way to lose weight, but it is also more effective than starting out with sprints.

3

Vary running types and distances. The body adjusts to the same workout routine, so variation is necessary to maximize weight loss. For example, run a mile one day at a normal speed, and then run a mile and a half the next day at a faster speed. Another option to increase intensity is running on a flat ground for a mile one day, and running up a hill for one mile another day. While the distance is the same, the intensity and type of running differs. The variation prevents weight loss plateaus from the body adjusting to the same workload.

4

Change eating habits. Running alone will burn calories, but effective weight loss requires long term healthy diet plans as well. Minimize sweets and simple carbohydrates to focus on a well-balanced diet.