How to Control High Blood Sugar With Diet

High blood sugar, also known as hyperglycemia, is a very serious health risk. Individuals dealing with high blood sugar are susceptible to kidney problems, heart disease and other illnesses. High blood sugar can be controlled by making changes to your daily diet. These changes will help to prevent your blood sugar from skyrocketing out of control. Your new diet can also improve your overall health. Here are some ways to control high blood sugar with diet.

Instructions

1

Substitute water for juice, soda, and other beverages that are high in sugar. Doing this will limit your sugar intake throughout the day. Drinking more water can also help you manage your weight, which is another way that you can control high blood sugar with diet. Remember that you should drink eight glasses of water every day.

2

Learn portion control. One reason your blood sugar may be too high is that you eat too much food during the day. Avoid going for seconds during dinner, and eat smaller, healthy snacks (such as fruits and vegetables) in between meals. Since your blood sugar situation may be different than what somebody else is going through, speak with your doctor or a nutritionist about how much food you should consume in 1 day.

3

Add foods that are high in fiber to your diet. Whole grain cereal and bread as well as vegetables are all high in fiber. These foods can keep your blood sugar from getting too high and can make you feel full quickly, which can help you control your portions.

4

Eat healthy carbohydrates during the day. Many individuals with high blood sugar believe that they need to avoid carbs altogether. Doing so may lead to your blood sugar dropping too low, which could cause you to pass out. Healthy carbohydrates, such as whole wheat pastas and fruits, are good choices for somebody trying to control his or her blood sugar. How many carbohydrates you ingest during the day can be determined by your doctor or nutritionist.

5

Limit fats in your diet. Foods high in fats and calories can increase your blood sugar level and increase your chances for heart disease. While nuts, olive oil and other unsaturated fats are healthier options, eat all fatty foods in moderation.

6

Choose foods that are low in cholesterol. Just as foods that are high in fat, foods high in cholesterol can lead to high blood sugar and heart problems. Eat low-fat meats (such as turkey and chicken breast), and drink skim milk instead of whole or even 2-percent milk.