The Best Diet for a Man to Lose Weight

The best diet for a man to lose weight consists of complex carbohydrates, lean protein, fruits and vegetables. When it comes to losing weight, you have to be conscious of caloric intake. Eating fewer calories on a daily basis generally translates to gradual weight loss. Of course, regular exercise is also important. Aerobic workouts such as jogging, riding a bike or swimming can help you burn more calories. According to the Mayo Clinic, exercise and healthy diet are the keys to controlling your weight.

Fruits and Vegetables

Eat plenty of fruits and vegetables. These foods are rich in vitamins, minerals and antioxidants. They are also low in fat and calories. Stop hunger pangs by snacking on fruits or vegetables rather than chips or doughnuts. Consume oranges, apples, carrot sticks and grapes as snacks. Prepare salads or other foods with vegetables for meals as well. According to the Mayo Clinic, the healthiest diets contain ample amounts of fruits and vegetables.

Lean Protein

Include sources of lean protein in your diet. According to the Mayo Clinic, lean protein contains amino acids, essential for the building and repair of muscle tissue. Lean muscle burns calories more efficiently than regular tissue or fat, making protein an important part of any weight loss diet, especially when coupled with exercise. Eat fish, eggs, poultry, and nuts. Avoid fatty meats such as hamburger and most red meats. You can also try drinking protein shakes as a snacks or meal substitutes.

Complex Carbohydrates

Consume limited amounts of complex carbohydrates for energy. According to the Mayo Clinic, whole grains are a healthy source of complex carbohydrates. Eat brown rice, whole grain breads and pastas, oats and legumes. A general rule is to avoid white carbohydrates such as white bread and white rice. These foods will keep you feeling fuller for longer periods of time, supplying the energy you need to get through your work day as well as exercise sessions.

Beverages

Eliminate sugar-laden beverages from your diet. Avoid soda, juice, coffee and milkshakes. Drink at least of 64 fluid ounces of water every day to stay hydrated and facilitate weight loss. You can also drink green tea, an excellent source of antioxidants and a natural metabolic stimulant. Stay away from beer, wine and liquor. Alcohol contains empty calories and may lead to hangovers that keep you from exercising on occasion.